How I Resolved my Type2 Diabetes | Video Transcript | Apples and Potatoes

I'm a type 2 diabetic, but I resolved my type 2 diabetes with something called a glycemic index and what I found out made a world of difference for me. This is a potato, been eating these all my life. This is an apple, been eating apples all my life. Still like them both, but they are not the same to my pancreas. My pancreas is the key organ in my body that has to deal with type 2 diabetes. My pancreas generates insulin to balance the sugar I put in my body. It turns out, this potato has 15 carbs and this apple has 15 carbs so you can easily eat either of them. The potato is full of starch and the apple is full of sugar. Well, it turns out on a glycemic index the apple gets a 33 rating and the potato gets an 85 rating and that’s for the load being put on your pancreas. So, the pancreas has to work harder to process the potato than it does to process the apple.

Now if you take a look at my sugar chart, and we will show you how to get to that with our website.

I did all the foods I eat this way and that’s how I was able to resolve my type 2 diabetes.

Come take a look.

Notes: I wrote a paper called How I Resolved my Type 2 Diabetes. I did my research and used the information in the report.

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